There’s just something about sweet potatoes and nutmeg… Is it just me, or has someone else noticed as well? I discovered this enchanting combination by accident several years ago, and since then I’ve always eaten my sweet potatoes with nutmeg. Nutmeg compliments sweet potatoes better than cinnamon, honey, sugar, or cloves… yes, even better than …
Last week, I was pleasantly surprised to discover a bunch of fresh dill in our weekly produce box! I had no idea what to do with it. The last time I remember using fresh dill was as a young girl, helping my mother can pickles! I love experimenting with fresh herbs and vegetables. I discovered …
I Get a Lot of Requests for More Recipe Posts… So I figured I should kick this thing off again with my twist on glazed carrots! This recipe is perfect for picky eaters or for kids who don’t like their vegetables! My daughter can’t get enough of these carrots. She ignores everything else on her …
If you have kids, plan on having kids, or know someone who has kids, The information in this documentary is imperative for you to know! A film by Dr. David C. Kennedy, Fluoridegate – An American Tradegy, highlights the sketchy history of fluoride use in America and the unbelievable affect fluoride is having on our …
David Kennedy’s presentation at the HealThy Mouth World Summit was one of the most informative… And in my opinion, the most important for parents to hear. We all know that fluoride is best avoided, but do we know just how deep the rabbit hole goes? Read on and find out. David Kennedy is the author …
The first week of the Just Be Healthy Challenge was pretty great! Wondering what the Just Be Healthy Challenge is? It’s 12 weeks of focusing on making small, positive changes! No dieting, obsessing, or freaking out over details allowed! Rather than focusing on what we can’t have or can’t do, we are focusing on what …
Today is the last day of the HealThy Mouth World Summit. I’ve been listening to presentations by experts at the top of their fields – three presentations a day, all week! I will admit, it’s been challenging trying to fit in three hours of presentations every day on top of my other responsibilities, but it …
I Have a Simple New years Resolution for the Year 2013: Just Be Healthy Here’s a few things you won’t find me doing: -Dieting -Counting calories -Cutting out food groups -Obsessing over my weight -Obsessing over things in general Here’s a few things you will find me doing: -Sleeping more -Eating to appetite -Adding healthier …
I Know I’ve Been Absent Lately! I’ve been enjoying the Holidays with my family. I had a couple weeks off from my day care, so I decided to take a break from everything. I usually push myself way too hard and knew I needed a break. Can anyone else relate? I’ve been doing nothing but …
It’s Been a GREAT Year! I’ve really enjoyed seeing this community grow during 2012. I’ve had this blog since 2011, but I just started seriously blogging three months ago in October of 2012. In the past three months time, we’ve gone from 73 subscribers to almost 1450. Isn’t that amazing? In honor of a great …
