Fruit – Real Raw Food https://www.realrawfood.com Distributor of Organically Grown Truly Raw Foods Fri, 10 Jul 2026 21:20:09 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0.1 https://www.realrawfood.com/wp-content/uploads/2025/04/cropped-Untitled-4-32x32.png Fruit – Real Raw Food https://www.realrawfood.com 32 32 Figs – Conadria https://www.realrawfood.com/product/figs-conadria/ https://www.realrawfood.com/product/figs-conadria/#respond Sat, 10 May 2025 17:14:48 +0000 http://184.67.61.118/~realrawfoodadmin/?post_type=product&p=52557 Certified Organic Conadria Figs from California – Sundried

Overview: Our Certified Organic Conadria Figs are harvested from the fertile lands of California, where they are naturally sundried at low temperatures. This careful process ensures that each fig retains its nutritional value while emphasizing its inherent sweetness.

Key Features:

  • Certified Organic: Grown without the use of synthetic pesticides or fertilizers, ensuring a natural and healthy product.
  • Sundried: Slowly dried under the California sun at low temperatures to preserve flavor and softness.
  • No Additives: Our golden figs are free from any additives, ensuring you enjoy their natural taste, texture and nutritional benefits.
  • Nutrient-Rich: A source of fiber, vitamins, and minerals, these figs are a healthful addition to any diet.
  • Versatile Use: Perfect for snacking, baking, or adding to cereals and salads for a natural sweetness.

Storage Instructions: Store in a cool, dry place away from direct sunlight. For extended freshness, figs can be refrigerated in an airtight container.

Enjoy the natural sweetness and nutritional benefits of our Certified Organic Conadria Figs from California, a simple yet delicious treat.

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Banana Powder – Ripe https://www.realrawfood.com/product/banana-powder/ https://www.realrawfood.com/product/banana-powder/#respond Thu, 29 Aug 2024 10:30:35 +0000 http://184.67.61.118/~realrawfoodadmin/?product=banana-powder Certified Organic Ripe Banana Powder from Peru

Banana powder is used in many recipes, from breakfast cereals, smoothies, baking goods, snacks, and even ice cream. While the primary use for banana powder is as a flavoring agent, it is also a source of dietary fiber, potassium, and other vitamins and minerals. Our raw organic sweet banana powder is wonderfully sweet and absolutely delicious, making it a cinch to add to smoothies, desserts, and other recipes.  Our organic sweet banana powder is sweet and delicious.

A banana has four times more protein than an apple, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.

Raw organic bananas contain potassium, protein, fiber, carbohydrates, vitamins: A, B, B6, C, and E, and minerals: calcium, magnesium, iron, and zinc folate (also known as vitamin B9 and natural folic acid). It also contains serotonin which may elevate the mood and help fight stress. Being rich in iron, bananas may stimulate the production of hemoglobin in the blood, thus helping in cases of anemia. Because of its high potassium but low sodium content, it is indicated for those having problems with arterial pressure. It may help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body.

Raw bananas are quality sources of energy due to their high glycogen levels. Bananas are ideal for eating during that midday lull when you feel tired and sluggish. If you want a quick fix for flagging energy levels, there is no better snack than an organic Banana. Banana’s three natural sugars are Sucrose, Fructose, and Glucose, giving an instant, sustained, and substantial energy boost when combined with fiber. Research has proven that just two Bananas provide enough energy for a strenuous 90-minute workout. But energy supply is not the only way a Banana can help you get fit. It may also help overcome or prevent many other illnesses and conditions.

Bananas may lift your spirits because they contain tryptophan, the same chemical found in turkey. This mood-regulating substance includes a level of protein that helps the mind relax so you feel happier. People suffering from depression often report feeling better after eating a banana. Bananas naturally contain vitamin B6, which helps to regulate blood glucose levels and improve overall mood.

Banana Powder also works excellently as a rejuvenating face mask. Just mix it into plain yogurt, and your skin will thank you! Some possible traditional uses of Raw Organic Banana Powder may include:

May Ease depression because bananas increase your serotonin levels

Fighting anemia by stimulating the production of hemoglobin

May regulate Blood Pressure because of high potassium and low salt levels

Reducing constipation because of high amounts of fiber

Assisting learning & alertness by bringing more oxygen to the brain

Curing hangovers when made into a shake with milk & honey

Soothing heartburn May Reduce the risk of strokes Helping avoid morning sickness

Calming Nerves Easing Peptic Ulcers by neutralizing acidity & reduces irritation by coating the lining of the stomach

Cooling fruit that can lower both the physical & emotional temperature of expectant mothers Helping ease the effects of nicotine withdrawal Reducing stress due to its high mineral content

Bananas contain:

Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Choline, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E (alpha-tocopherol), Vitamin K (phylloquinone)

Minerals: Potassium, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium Amino Acids: threonine, isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine

This product is 100% natural and minimally processed. Taste, smell, texture, and color vary from batch to batch. This powder tends to clump. If clumping occurs, lay the bag on a flat surface and place a towel over the bag. Then pound on the bag until the clumps break up. The towel will help protect the bag from damage.

Suggested Use: Mix 1 – 2 teaspoons with juice and yogurt or add to your favorite smoothie. Use to add flavor and nutrition to any recipe. Ideal for dry fruit preparations, powdered drinks, cake mixes, desserts, etc. Reconstituted powder with water at a 1:3 ratio and use as you would mashed bananas.

Grown and dried in Peru and Certified Organic.

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Cranberries – Dried https://www.realrawfood.com/product/cranberries-dried/ https://www.realrawfood.com/product/cranberries-dried/#respond Thu, 29 Aug 2024 10:30:27 +0000 http://184.67.61.118/~realrawfoodadmin/?product=cranberries-dried Organic Cranberries from Canada.

Sweetened with Apple Juice.

Larger berries are halved to ensure each slice is perfectly soft and coated lightly with organic sunflower seed oil (less than 1%).  Prepared with non-GMO ingredients. No added preservatives, flavors or colors. Certified Organic from Canada.

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Nectarines-Dried https://www.realrawfood.com/product/nectarines-dried/ https://www.realrawfood.com/product/nectarines-dried/#respond Thu, 29 Aug 2024 10:27:06 +0000 http://184.67.61.118/~realrawfoodadmin/?product=nectarines-dried Certified Organic Dried Nectarines from Naramata

Experience the deliciously sweet and chewy texture of our Certified Organic Dried Nectarines, sourced from a nearby farm in Naramata. These nectarines are dried at a low temperature to preserve their natural flavor and nutrients, making them a wholesome and tasty snack.

Overview Our dried nectarines are cultivated using organic farming practices on a local farm in Naramata. These nectarines are dried at low temperatures to ensure they retain their natural sweetness and nutritional value, providing a healthy and delightful treat.

Key Features

  • Certified Organic: Sourced from a local farm in Naramata, adhering to strict organic standards with no harmful chemicals or pesticides.
  • Low-Temperature Dried: Dried at low temperatures to preserve natural flavor, color, and nutritional value.
  • Pure and Natural: Contains no additives, ensuring a pure and wholesome snack.
  • Locally Sourced: Grown and harvested from a nearby farm, supporting local agriculture.

Benefits

  • Rich in Nutrients: Packed with essential vitamins and minerals, including vitamins A and C, and dietary fiber.
  • Immune Support: High in vitamin C, which boosts the immune system and helps combat infections.
  • Digestive Health: Contains dietary fiber, aiding digestion and promoting regular bowel movements.
  • Healthy Snacking: Provides a natural source of energy without the crash associated with high-sugar snacks.

Usage Instructions

Enjoy these dried nectarines as a healthy snack on their own, or add them to your favorite recipes. They are perfect for adding to trail mixes, cereals, yogurt, or baked goods for a sweet and nutritious twist.

Packaging Information

  • Size: The 5lb size comes in a box with a liner to ensure freshness and ease of storage.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

  • Calories: 120
  • Total Fat: 0g (0% DV)
    • Saturated Fat: 0g (0% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 0mg (0% DV)
  • Total Carbohydrates: 29g (10% DV)
    • Dietary Fiber: 3g (12% DV)
    • Sugars: 24g
  • Protein: 1g
  • Vitamin A: 15% DV
  • Vitamin C: 20% DV
  • Calcium: 2% DV
  • Iron: 2% DV
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Apple Peel Powder https://www.realrawfood.com/product/apple-peel-powder/ https://www.realrawfood.com/product/apple-peel-powder/#respond Thu, 29 Aug 2024 10:27:01 +0000 http://184.67.61.118/~realrawfoodadmin/?product=apple-peel-powder Organic Apple Peel Powder from the South Okanagan, BC

Experience the concentrated nutritional power of our Organic Apple Peel Powder, sourced from the nutrient-rich apples of South Okanagan, BC. This powder harnesses the benefits of apple peels, which are packed with polyphenols, fiber, and antioxidants.

Overview The peel is the most nutritious part of the apple, containing up to six times the polyphenols, including flavonoids, compared to the apple flesh. These compounds provide tremendous antioxidant activity, contributing to various health benefits. Our apple peel powder is an excellent source of fiber, particularly pectin, which aids digestion and supports a healthy gut microbiome.

Key Features

  • Rich in Polyphenols: Contains high levels of polyphenols, such as proanthocyanidins and catechins, which offer antioxidant benefits and support heart health.
  • High in Fiber: Packed with soluble fiber, particularly pectin, which aids in digestion, supports a healthy microbiome, and helps regulate cholesterol levels.
  • Nutrient-Dense: Offers the nutritional benefits of apple peels in a convenient powdered form, perfect for enhancing various recipes.
  • Organic: Sourced from organically grown apples in South Okanagan, BC, ensuring a pure and natural product.

Benefits

  • Antioxidant Activity: Polyphenols in apple peel powder can lower total cholesterol levels, raise HDL cholesterol, inhibit LDL cholesterol oxidation, and block inflammatory responses.
  • Digestive Health: High fiber content improves bowel movements and supports a healthy gut microbiome by feeding beneficial bacteria.
  • Anti-Inflammatory: In vitro research confirms that apple peels modulate the inflammation response.
  • Disease Prevention: Reduces the risk of type 2 diabetes, lung and colon cancer, and atherosclerosis.
  • Great Taste: Adds a pleasant flavor to your meals and beverages.

Suggested Dosage

Take 1 teaspoon, 1-3 times per day. Mix into smoothies, yogurt, oatmeal, or other favorite recipes for an easy nutritional boost.

Usage Instructions

Our apple peel powder can be used as a supplement or an ingredient in various dishes. It’s perfect for adding to smoothies, yogurt, oatmeal, or baking recipes to boost the nutritional content and add a sweet, apple flavor.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per serving)

  • Calories: 20
  • Total Fat: 0g (0% DV)
    • Saturated Fat: 0g (0% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 0mg (0% DV)
  • Carbohydrate: 5g (2% DV)
    • Fiber: 2g (8% DV)
    • Sugars: 3g
  • Protein: 0g
  • Vitamin C: 2% DV
  • Calcium: 1% DV
  • Iron: 1% DV
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Banana Slices https://www.realrawfood.com/product/banana-slices/ https://www.realrawfood.com/product/banana-slices/#respond Thu, 29 Aug 2024 10:26:44 +0000 http://184.67.61.118/~realrawfoodadmin/?product=banana-slices Apple Bananas from Uganda with no additives]]> Certified Organic Apple Bananas from Uganda

Experience the delightful taste and chewy texture of our Certified Organic Apple Bananas, sourced from the fertile lands of Uganda. These apple bananas are dried at peak ripeness to create a sweet, tropical treat.

Overview Our Certified Organic Apple Bananas are grown in Uganda, known for its rich soil and ideal growing conditions. These bananas are stout and plump with a thick taut peel. As they ripen, they develop a tropical flavor profile with notes of pineapple and strawberry and a strong tart-apple aroma.

Key Features

  • Certified Organic: Grown in Uganda under strict organic farming standards, ensuring no harmful pesticides or chemicals are used.
  • Peak Ripeness: Dried at peak ripeness to preserve their natural sweetness and chewy texture.
  • Tropical Flavor: Offers a complex flavor profile with notes of pineapple, strawberry, and tart apple.
  • Nutrient-Rich: Contains significant amounts of potassium and fiber, and higher levels of vitamins C and A compared to common bananas.

Benefits

  • Heart Health: High in potassium, which helps maintain healthy blood pressure levels.
  • Digestive Health: Rich in dietary fiber, supporting healthy digestion and regular bowel movements.
  • Immune Support: High in vitamins C and A, boosting the immune system and promoting overall health.
  • Energy Boost: Provides a natural source of energy, making it an ideal snack for any time of the day.

Usage Instructions

Enjoy these dried apple bananas as a nutritious snack, or add them to your favorite recipes. They are particularly well-suited for baking, adding to oatmeal, or incorporating into trail mixes for a tropical twist.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per serving)

  • Calories: 90
  • Total Fat: 0g (0% DV)
    • Saturated Fat: 0g (0% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 1mg (0% DV)
  • Carbohydrate: 23g (8% DV)
    • Fiber: 3g (12% DV)
    • Sugars: 16g
  • Protein: 1g
  • Vitamin A: 10% DV
  • Vitamin C: 15% DV
  • Calcium: 0% DV
  • Iron: 2% DV
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Prunes https://www.realrawfood.com/product/prunes/ https://www.realrawfood.com/product/prunes/#respond Thu, 29 Aug 2024 10:25:59 +0000 http://184.67.61.118/~realrawfoodadmin/?product=prunes Pure Organic plums dried at a low temperature, without additives. From a nearby farm here in BC.

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Apples-fresh https://www.realrawfood.com/product/apples-fresh-1724901855/ https://www.realrawfood.com/product/apples-fresh-1724901855/#respond Thu, 29 Aug 2024 10:24:15 +0000 http://184.67.61.118/~realrawfoodadmin/?product=apples-fresh-1724901855 Certified Organic from our Farm, while in season.

Please note: apples may bruise or freeze during transit.

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Banana Powder – Green https://www.realrawfood.com/product/green-banana-powder/ https://www.realrawfood.com/product/green-banana-powder/#respond Thu, 29 Aug 2024 10:23:04 +0000 http://184.67.61.118/~realrawfoodadmin/?product=green-banana-powder Organic Green Banana Powder

Experience the exceptional nutritional benefits of our Organic Green Banana Powder, made from the cooking banana, also known as Musa paradisiaca. This versatile powder combines the starchy qualities of a plantain with the slight sweetness of a banana, making it an ideal addition to your diet.

Overview Organic Green Banana Powder is derived from the cooking banana, Musa paradisiaca, which is a hybrid of a banana and a plantain. It offers the extra starch of a plantain while maintaining some natural sugars, giving it a mildly sweet taste. Commonly used for cooking due to its reduced sweetness, Musa paradisiaca is the most common plantain found in American grocery stores.

Key Features

  • Organic and Nutrient-Dense: Made from organically grown cooking bananas, ensuring a pure and natural product.
  • Versatile Flavor: Combines the starchy texture of plantains with a slight sweetness, perfect for various culinary uses.
  • Nutrient-Rich: High in potassium, vitamin B6, vitamin C, dietary fiber, and manganese.

Benefits

  • Cardiovascular Support: Rich in potassium, which is essential for maintaining healthy blood pressure and heart function.
  • Energy and Metabolism: Provides a natural source of energy and helps boost metabolism.
  • Liver and Kidney Support: Contains nutrients that support liver and kidney health.
  • Nervous System Health: High in vitamin B6, which is crucial for maintaining healthy nervous system function.
  • Skin Health: Contributes to healthy skin due to its high vitamin C and antioxidant content.

Usage Instructions

Incorporate this versatile banana powder into your daily diet by adding it to smoothies, yogurt, oatmeal, or baked goods. It can also be used as a natural thickener in soups and sauces or as a substitute for flour in certain recipes.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per serving)

  • Calories: 90
  • Total Fat: 0g (0% DV)
    • Saturated Fat: 0g (0% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 1mg (0% DV)
  • Total Carbohydrates: 24g (8% DV)
    • Dietary Fiber: 3g (12% DV)
    • Sugars: 14g
  • Protein: 1g
  • Vitamin B6: 20% DV
  • Vitamin C: 15% DV
  • Potassium: 400mg (11% DV)
  • Manganese: 10% DV
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Pears – Dried https://www.realrawfood.com/product/pears-dried-1724901661/ https://www.realrawfood.com/product/pears-dried-1724901661/#respond Thu, 29 Aug 2024 10:21:01 +0000 http://184.67.61.118/~realrawfoodadmin/?product=pears-dried-1724901661 Pure Dried Pears from Naramata

Enjoy the naturally sweet and chewy goodness of our Pure Dried Pears, sourced from a nearby farm in Naramata. These pears are dried at a low temperature to preserve their natural flavor and nutrients, making them a wholesome and delicious snack.

Overview Our dried pears are cultivated using organic farming practices on a local farm in Naramata. These pears are carefully dried at low temperatures to ensure they retain their natural sweetness and nutritional value, providing a pure and healthy treat.

Key Features

  • Pure and Natural: Contains no additives, ensuring a wholesome and natural snack.
  • Low-Temperature Dried: Dried at low temperatures to preserve natural flavor, color, and nutritional value.
  • Locally Sourced: Grown and harvested from a nearby farm in Naramata, supporting local agriculture.

Benefits

  • Rich in Nutrients: Packed with essential vitamins and minerals, including vitamins C and K, and dietary fiber.
  • Immune Support: High in vitamin C, which boosts the immune system and helps combat infections.
  • Digestive Health: Contains dietary fiber, aiding digestion and promoting regular bowel movements.
  • Healthy Snacking: Provides a natural source of energy without the crash associated with high-sugar snacks.

Usage Instructions

Enjoy these dried pears as a healthy snack on their own, or add them to your favorite recipes. They are perfect for adding to trail mixes, cereals, yogurt, or baked goods for a sweet and nutritious twist.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

  • Calories: 100
  • Total Fat: 0g (0% DV)
    • Saturated Fat: 0g (0% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 0mg (0% DV)
  • Total Carbohydrates: 26g (9% DV)
    • Dietary Fiber: 3g (12% DV)
    • Sugars: 20g
  • Protein: 1g
  • Vitamin C: 10% DV
  • Vitamin K: 6% DV
  • Calcium: 2% DV
  • Iron: 2% DV
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