G-F – Real Raw Food https://www.realrawfood.com Distributor of Organically Grown Truly Raw Foods Fri, 10 Jul 2026 21:20:09 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0.1 https://www.realrawfood.com/wp-content/uploads/2025/04/cropped-Untitled-4-32x32.png G-F – Real Raw Food https://www.realrawfood.com 32 32 Pine Nuts – China https://www.realrawfood.com/product/pine-nuts-china/ https://www.realrawfood.com/product/pine-nuts-china/#respond Thu, 14 Aug 2025 16:23:08 +0000 https://www.realrawfood.com/?post_type=product&p=54915 read more]]> Organic Pine Nuts from China

Organic Pine Nuts from certified farms in China. These nuts have a mild, buttery flavor and a firm texture.

Overview
Grown and processed under certified organic standards in China. Suitable for a wide range of cooking and baking applications.

Key Features

  • Certified Organic: Produced without synthetic pesticides or fertilizers.

  • Mild, Buttery Flavor: Works well in both sweet and savory dishes.

  • Nutrient Profile: Contains healthy fats, protein, and essential minerals.

Benefits

  • Heart Health: High in monounsaturated fats.

  • Energy Source: Provides healthy fats and protein.

  • Micronutrients: Good source of magnesium, phosphorus, and vitamin E.

Usage
Eat as a snack or add to salads, pesto, baked goods, and other recipes.

Storage
Store in a cool, dry place. Keep sealed to maintain freshness.

Nutritional Information (per serving)
Calories: 190 | Fat: 19g | Sat Fat: 1.4g | Sodium: 1mg | Carbs: 4g | Fiber: 1g | Sugars: 1g | Protein: 4g | Vitamin E: 15% DV | Magnesium: 8% DV | Phosphorus: 10% DV

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Figs – Conadria https://www.realrawfood.com/product/figs-conadria/ https://www.realrawfood.com/product/figs-conadria/#respond Sat, 10 May 2025 17:14:48 +0000 http://184.67.61.118/~realrawfoodadmin/?post_type=product&p=52557 Certified Organic Conadria Figs from California – Sundried

Overview: Our Certified Organic Conadria Figs are harvested from the fertile lands of California, where they are naturally sundried at low temperatures. This careful process ensures that each fig retains its nutritional value while emphasizing its inherent sweetness.

Key Features:

  • Certified Organic: Grown without the use of synthetic pesticides or fertilizers, ensuring a natural and healthy product.
  • Sundried: Slowly dried under the California sun at low temperatures to preserve flavor and softness.
  • No Additives: Our golden figs are free from any additives, ensuring you enjoy their natural taste, texture and nutritional benefits.
  • Nutrient-Rich: A source of fiber, vitamins, and minerals, these figs are a healthful addition to any diet.
  • Versatile Use: Perfect for snacking, baking, or adding to cereals and salads for a natural sweetness.

Storage Instructions: Store in a cool, dry place away from direct sunlight. For extended freshness, figs can be refrigerated in an airtight container.

Enjoy the natural sweetness and nutritional benefits of our Certified Organic Conadria Figs from California, a simple yet delicious treat.

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Banana Powder – Ripe https://www.realrawfood.com/product/banana-powder/ https://www.realrawfood.com/product/banana-powder/#respond Thu, 29 Aug 2024 10:30:35 +0000 http://184.67.61.118/~realrawfoodadmin/?product=banana-powder Certified Organic Ripe Banana Powder from Peru

Banana powder is used in many recipes, from breakfast cereals, smoothies, baking goods, snacks, and even ice cream. While the primary use for banana powder is as a flavoring agent, it is also a source of dietary fiber, potassium, and other vitamins and minerals. Our raw organic sweet banana powder is wonderfully sweet and absolutely delicious, making it a cinch to add to smoothies, desserts, and other recipes.  Our organic sweet banana powder is sweet and delicious.

A banana has four times more protein than an apple, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.

Raw organic bananas contain potassium, protein, fiber, carbohydrates, vitamins: A, B, B6, C, and E, and minerals: calcium, magnesium, iron, and zinc folate (also known as vitamin B9 and natural folic acid). It also contains serotonin which may elevate the mood and help fight stress. Being rich in iron, bananas may stimulate the production of hemoglobin in the blood, thus helping in cases of anemia. Because of its high potassium but low sodium content, it is indicated for those having problems with arterial pressure. It may help the body’s circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body.

Raw bananas are quality sources of energy due to their high glycogen levels. Bananas are ideal for eating during that midday lull when you feel tired and sluggish. If you want a quick fix for flagging energy levels, there is no better snack than an organic Banana. Banana’s three natural sugars are Sucrose, Fructose, and Glucose, giving an instant, sustained, and substantial energy boost when combined with fiber. Research has proven that just two Bananas provide enough energy for a strenuous 90-minute workout. But energy supply is not the only way a Banana can help you get fit. It may also help overcome or prevent many other illnesses and conditions.

Bananas may lift your spirits because they contain tryptophan, the same chemical found in turkey. This mood-regulating substance includes a level of protein that helps the mind relax so you feel happier. People suffering from depression often report feeling better after eating a banana. Bananas naturally contain vitamin B6, which helps to regulate blood glucose levels and improve overall mood.

Banana Powder also works excellently as a rejuvenating face mask. Just mix it into plain yogurt, and your skin will thank you! Some possible traditional uses of Raw Organic Banana Powder may include:

May Ease depression because bananas increase your serotonin levels

Fighting anemia by stimulating the production of hemoglobin

May regulate Blood Pressure because of high potassium and low salt levels

Reducing constipation because of high amounts of fiber

Assisting learning & alertness by bringing more oxygen to the brain

Curing hangovers when made into a shake with milk & honey

Soothing heartburn May Reduce the risk of strokes Helping avoid morning sickness

Calming Nerves Easing Peptic Ulcers by neutralizing acidity & reduces irritation by coating the lining of the stomach

Cooling fruit that can lower both the physical & emotional temperature of expectant mothers Helping ease the effects of nicotine withdrawal Reducing stress due to its high mineral content

Bananas contain:

Vitamins: Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Choline, Vitamin A (IU), Lutein & Zeaxanthin, Vitamin E (alpha-tocopherol), Vitamin K (phylloquinone)

Minerals: Potassium, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium Amino Acids: threonine, isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine

This product is 100% natural and minimally processed. Taste, smell, texture, and color vary from batch to batch. This powder tends to clump. If clumping occurs, lay the bag on a flat surface and place a towel over the bag. Then pound on the bag until the clumps break up. The towel will help protect the bag from damage.

Suggested Use: Mix 1 – 2 teaspoons with juice and yogurt or add to your favorite smoothie. Use to add flavor and nutrition to any recipe. Ideal for dry fruit preparations, powdered drinks, cake mixes, desserts, etc. Reconstituted powder with water at a 1:3 ratio and use as you would mashed bananas.

Grown and dried in Peru and Certified Organic.

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Cranberries – Dried https://www.realrawfood.com/product/cranberries-dried/ https://www.realrawfood.com/product/cranberries-dried/#respond Thu, 29 Aug 2024 10:30:27 +0000 http://184.67.61.118/~realrawfoodadmin/?product=cranberries-dried Organic Cranberries from Canada.

Sweetened with Apple Juice.

Larger berries are halved to ensure each slice is perfectly soft and coated lightly with organic sunflower seed oil (less than 1%).  Prepared with non-GMO ingredients. No added preservatives, flavors or colors. Certified Organic from Canada.

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Pine Nuts – Pakistan https://www.realrawfood.com/product/pine-nuts-pakistan/ https://www.realrawfood.com/product/pine-nuts-pakistan/#respond Thu, 29 Aug 2024 10:29:07 +0000 http://184.67.61.118/~realrawfoodadmin/?product=pine-nuts-pakistan Wild Harvested Pine Nuts from Mountainous Regions in Pakistan

Experience the exquisite taste and texture of our Wild Harvested Pine Nuts, sourced from the pristine mountainous regions of Pakistan. These premium pine nuts are longer in length than typical varieties and boast a creamy, buttery flavor with a firm and crunchy texture.

Overview Our Wild Harvested Pine Nuts are meticulously gathered from the mountainous regions of Pakistan. These nuts are known for their exceptional quality and distinct characteristics, making them a prized addition to any culinary creation.

Key Features

  • Wild Harvested: Sourced from the natural mountainous regions of Pakistan, ensuring a pure and authentic product.
  • Unique Size and Texture: Longer in length than typical pine nuts, with a firm and crunchy texture.
  • Creamy and Buttery Flavor: These pine nuts offer a rich, creamy, and buttery taste that enhances any dish.
  • Nutrient-Rich: Packed with healthy fats, protein, and essential vitamins and minerals.

Benefits

  • Heart Health: High in monounsaturated fats, promoting cardiovascular health.
  • Energy Boosting: Provides a natural source of energy from healthy fats and protein.
  • Nutrient-Dense: Rich in essential nutrients like magnesium, phosphorus, and vitamin E.
  • Sustainable Harvesting: Wild harvested, supporting sustainable and environmentally friendly practices.

Usage Instructions

Enjoy these pine nuts as a nutritious snack, or add them to your favorite recipes. They are particularly well-suited for salads, pesto, baking, and gourmet dishes.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per serving)

  • Calories: 190
  • Total Fat: 19g (29% DV)
    • Saturated Fat: 1.4g (7% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 1mg (0% DV)
  • Carbohydrate: 4g (1% DV)
    • Fiber: 1g (4% DV)
    • Sugars: 1g
  • Protein: 4g
  • Vitamin E: 15% DV
  • Magnesium: 8% DV
  • Phosphorus: 10% DV
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Banana Slices https://www.realrawfood.com/product/banana-slices/ https://www.realrawfood.com/product/banana-slices/#respond Thu, 29 Aug 2024 10:26:44 +0000 http://184.67.61.118/~realrawfoodadmin/?product=banana-slices Apple Bananas from Uganda with no additives]]> Certified Organic Apple Bananas from Uganda

Experience the delightful taste and chewy texture of our Certified Organic Apple Bananas, sourced from the fertile lands of Uganda. These apple bananas are dried at peak ripeness to create a sweet, tropical treat.

Overview Our Certified Organic Apple Bananas are grown in Uganda, known for its rich soil and ideal growing conditions. These bananas are stout and plump with a thick taut peel. As they ripen, they develop a tropical flavor profile with notes of pineapple and strawberry and a strong tart-apple aroma.

Key Features

  • Certified Organic: Grown in Uganda under strict organic farming standards, ensuring no harmful pesticides or chemicals are used.
  • Peak Ripeness: Dried at peak ripeness to preserve their natural sweetness and chewy texture.
  • Tropical Flavor: Offers a complex flavor profile with notes of pineapple, strawberry, and tart apple.
  • Nutrient-Rich: Contains significant amounts of potassium and fiber, and higher levels of vitamins C and A compared to common bananas.

Benefits

  • Heart Health: High in potassium, which helps maintain healthy blood pressure levels.
  • Digestive Health: Rich in dietary fiber, supporting healthy digestion and regular bowel movements.
  • Immune Support: High in vitamins C and A, boosting the immune system and promoting overall health.
  • Energy Boost: Provides a natural source of energy, making it an ideal snack for any time of the day.

Usage Instructions

Enjoy these dried apple bananas as a nutritious snack, or add them to your favorite recipes. They are particularly well-suited for baking, adding to oatmeal, or incorporating into trail mixes for a tropical twist.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per serving)

  • Calories: 90
  • Total Fat: 0g (0% DV)
    • Saturated Fat: 0g (0% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 1mg (0% DV)
  • Carbohydrate: 23g (8% DV)
    • Fiber: 3g (12% DV)
    • Sugars: 16g
  • Protein: 1g
  • Vitamin A: 10% DV
  • Vitamin C: 15% DV
  • Calcium: 0% DV
  • Iron: 2% DV
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Macadamia Nuts-Style 2 https://www.realrawfood.com/product/macadamia-nuts-style-2/ https://www.realrawfood.com/product/macadamia-nuts-style-2/#respond Thu, 29 Aug 2024 10:24:48 +0000 http://184.67.61.118/~realrawfoodadmin/?product=macadamia-nuts-style-2 Certified Organic Macadamia Nuts from Kenya

Experience the exceptional quality of our Certified Organic Macadamia Nuts, sourced directly from Kenya. These premium macadamia nuts are the highest grade, offering a perfect 50:50 ratio of half and whole nuts, making them a nutritious and delicious addition to your diet.

Overview Our producer practices sustainability in its purest form: organic farming is as natural for the market leader of macadamia nuts as social commitment, fair trade, and value creation in Kenya. Macadamias have been grown in Kenya for generations, not on plantations but in ecological agroforestry systems. The trees grow on small plots of land among other fruit and vegetable varieties, providing mutual shade, pest control, and enriching the soil with humus through falling leaves.

Key Features

  • Certified Organic: Grown in Kenya under strict organic farming standards, ensuring no harmful pesticides or chemicals are used.
  • Highest Grade Quality: These macadamia nuts are a perfect blend of 50:50 half and whole nuts.
  • Sustainable Agroforestry: Grown in ecological systems that promote biodiversity and soil health.
  • Low-Temperature Drying: Dried at low temperatures and shelled without water to prevent off flavors, ensuring quality and enhancing sweetness and shelf life.
  • Hand-Cracked and Sorted: Each nut is cracked and sorted by hand, providing job opportunities and ensuring the cleanest, most whole kernels.

Benefits

  • Heart Health: High in monounsaturated fats, promoting cardiovascular health.
  • Weight Management: Macadamia nuts’ enzymes signal to the brain to stop eating, making it difficult to overeat.
  • Bone Health: Rich in essential nutrients like calcium, magnesium, and phosphorus, which are vital for bone health.
  • Skin and Hair: The antioxidants and vitamins in macadamia nuts contribute to healthy skin and hair.

Usage Instructions

These macadamia nuts are perfect for snacking or adding to your favorite recipes. They are particularly well-suited for baking, blending into smoothies, or topping dishes like salads.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per serving)

  • Calories: 200
  • Total Fat: 21g (32% DV)
    • Saturated Fat: 3.4g (17% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 1mg (0% DV)
  • Carbohydrate: 4g (1% DV)
    • Fiber: 2.4g (9% DV)
    • Sugars: 1.2g
  • Protein: 2g
  • Vitamin B1 (Thiamine): 13% DV
  • Magnesium: 9% DV
  • Iron: 6% DV
  • Potassium: 2% DV
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Banana Powder – Green https://www.realrawfood.com/product/green-banana-powder/ https://www.realrawfood.com/product/green-banana-powder/#respond Thu, 29 Aug 2024 10:23:04 +0000 http://184.67.61.118/~realrawfoodadmin/?product=green-banana-powder Organic Green Banana Powder

Experience the exceptional nutritional benefits of our Organic Green Banana Powder, made from the cooking banana, also known as Musa paradisiaca. This versatile powder combines the starchy qualities of a plantain with the slight sweetness of a banana, making it an ideal addition to your diet.

Overview Organic Green Banana Powder is derived from the cooking banana, Musa paradisiaca, which is a hybrid of a banana and a plantain. It offers the extra starch of a plantain while maintaining some natural sugars, giving it a mildly sweet taste. Commonly used for cooking due to its reduced sweetness, Musa paradisiaca is the most common plantain found in American grocery stores.

Key Features

  • Organic and Nutrient-Dense: Made from organically grown cooking bananas, ensuring a pure and natural product.
  • Versatile Flavor: Combines the starchy texture of plantains with a slight sweetness, perfect for various culinary uses.
  • Nutrient-Rich: High in potassium, vitamin B6, vitamin C, dietary fiber, and manganese.

Benefits

  • Cardiovascular Support: Rich in potassium, which is essential for maintaining healthy blood pressure and heart function.
  • Energy and Metabolism: Provides a natural source of energy and helps boost metabolism.
  • Liver and Kidney Support: Contains nutrients that support liver and kidney health.
  • Nervous System Health: High in vitamin B6, which is crucial for maintaining healthy nervous system function.
  • Skin Health: Contributes to healthy skin due to its high vitamin C and antioxidant content.

Usage Instructions

Incorporate this versatile banana powder into your daily diet by adding it to smoothies, yogurt, oatmeal, or baked goods. It can also be used as a natural thickener in soups and sauces or as a substitute for flour in certain recipes.

Storage Instructions

  • Packaging: Stored in resealable packaging to maintain freshness.
  • Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per serving)

  • Calories: 90
  • Total Fat: 0g (0% DV)
    • Saturated Fat: 0g (0% DV)
    • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 1mg (0% DV)
  • Total Carbohydrates: 24g (8% DV)
    • Dietary Fiber: 3g (12% DV)
    • Sugars: 14g
  • Protein: 1g
  • Vitamin B6: 20% DV
  • Vitamin C: 15% DV
  • Potassium: 400mg (11% DV)
  • Manganese: 10% DV
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Almond Flour https://www.realrawfood.com/product/almond-flour/ https://www.realrawfood.com/product/almond-flour/#respond Thu, 29 Aug 2024 10:21:27 +0000 http://184.67.61.118/~realrawfoodadmin/?product=almond-flour California Organic Blanched Almond Flour – Pure, Fine, and Versatile

Overview: Certified Organic Blanched Almond Flour. This premium almond flour is an essential pantry staple for health-conscious bakers and chefs who value quality and purity in their ingredients.

Key Features:

  • Certified Organic: Sourced from eco-conscious, family-owned farms in California, ensuring adherence to the highest organic standards.
  • Blanched for Purity: Our almonds are delicately blanched, removing the skins for a finer, smoother flour.
  • Finely Ground: Milled to a perfect consistency, this almond flour offers a fine texture that’s ideal for a variety of recipes.
  • Nutrient-Rich: A great source of protein, fiber, and healthy fats, as well as vitamin E, magnesium, and iron.
  • Gluten-Free Baking: An excellent alternative to traditional wheat flour for those following a gluten-free diet.
  • Non-GMO: Grown and processed without the use of genetically modified organisms.
  • Versatile Use: Perfect for baking, cooking, or as a healthy substitute in traditional flour recipes.
  • Low-Carb Friendly: Ideal for those following low-carbohydrate or ketogenic diets.

Benefits:

  • Heart Health: Rich in monounsaturated fats that support heart health.
  • Blood Sugar Control: Low in carbohydrates and high in fiber, aiding in blood sugar regulation.
  • Digestive Health: The high fiber content supports a healthy digestive system.
  • Skin and Hair Health: Contains vitamins and minerals beneficial for maintaining healthy skin and hair.
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Almonds – Spain (Guara) https://www.realrawfood.com/product/almonds-spain-guara/ https://www.realrawfood.com/product/almonds-spain-guara/#respond Thu, 29 Aug 2024 10:15:59 +0000 http://184.67.61.118/~realrawfoodadmin/?product=almonds-spain-guara Spanish Organic Guara Almonds – Naturally Sweet and Unpasteurized

Overview: Our Spanish Organic Guara Almonds are a natural, healthy snack choice. Grown organically in Spain, these almonds are unpasteurized to retain their full flavour and nutritional value. They’re specifically dried to have a low moisture content, ensuring freshness and a longer shelf life.

Key Features:

  • Certified Organic: Grown in Spain under strict organic farming practices, ensuring a product free from synthetic pesticides and fertilizers.
  • Unpasteurized Sweet Guara Variety: Known for their natural sweetness, the Guara variety almonds are a taste sensation, perfect for those who prefer a milder, more flavourful nut.
  • Low Moisture Content: Our almonds are dried to a specific low moisture content, preserving their freshness and extending shelf life without the use of artificial preservatives.
  • Nutrient-Rich: A great source of healthy fats, protein, fiber, vitamin E, magnesium, and other essential nutrients.
  • Versatile Use: Ideal for snacking, cooking, baking, or adding to your favourite recipes.
  • Gluten-Free & Non-GMO: Suitable for various dietary needs and preferences.

Benefits:

  • Heart Health: Rich in monounsaturated fats, which are beneficial for heart health.
  • Bone Strength: Contains essential minerals like calcium and magnesium, which are vital for bone health.
  • Antioxidant-Rich: High in vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.
  • Digestive Health: The fiber in almonds aids in digestion and promotes gut health.
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