Apricot kernels are technically a seed that is found inside the pits of apricots. They look like small almonds and have a similar amaretto flavour.

They are used in culinary and medicinal applications across Europe and Asia, and are commonly used for respiratory conditions, digestive disorders and certain types of cancer. They are a good source of vitamin E, B17, zinc, calcium, magnesium,  iron and potassium.

*Health Canada suggests adults consume no more than 3 kernels a day and to mix them with other food. Children and pregnant women should avoid bitter apricot kernels.

Experience the exceptional nutritional benefits of Amber Quinoa, grown by Prairie Quinoa in the fertile plains of Manitoba. This ancient grain, revered by the Incas as the “Mother Grain,” is a powerhouse of protein and essential nutrients, perfect for enhancing your healthy diet.

Overview Our Amber Quinoa is grown in Manitoba by Prairie Quinoa, continuing the tradition of cultivating this sacred grain. Quinoa, originally grown in the high altitudes of the Andes, is known for its high protein content and ideal amino acid balance, making it an essential component of vegetarian and legume-based diets.

Key Features

• High Protein Content: Quinoa contains more protein than rice, millet, or wheat, with a balance similar to that of milk.
• Rich in Nutrients: High in calcium, phosphorus, iron, vitamin E, and several B vitamins, making it a nutrient-dense food choice.
• Gluten-Free: Suitable for those with gluten sensitivities or those looking to reduce gluten intake in their diet.
• Low Glycemic Index: A complex carbohydrate that is beneficial for weight management and maintaining stable blood sugar levels.
• Non-Certified Organic: Although not certified organic, the grower claims no use of glyphosate, and lab tests have found no pesticide residues.

Health Benefits

• Supports Vegetarian Diets: Provides a complete protein source with an ideal amino acid balance.
• Reduces Migraine Frequency: Rich in riboflavin, which helps improve energy metabolism in brain and muscle cells, potentially reducing migraine attacks.
• Promotes Skin Health: Contains saponins, which are used to promote healing of skin injuries and act as a natural antiseptic.
• Alkaline-Forming: Comparable to wild rice, amaranth, and sprouted grains, contributing to a balanced diet.
• Weight Management: Low in calories and high in fiber, helping to manage weight effectively.

Usage Instructions

Cooking: Rinse quinoa thoroughly before cooking to remove any residual saponins. Use a 2:1 water-to-quinoa ratio, bring to a boil, then simmer for about 15 minutes or until water is absorbed. Fluff with a fork and enjoy.

In Recipes: Use cooked quinoa in salads, soups, pilafs, or as a side dish. It can also be ground into flour for baking.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Discover the light, delicious taste of our Organic Hulled Sesame Seeds, sourced from the fertile lands of Ethiopia. These sesame seeds are perfect for a variety of culinary applications, offering a rich flavor and numerous health benefits.

Overview Our organic hulled sesame seeds are sourced from Ethiopia and are known for their light color and excellent taste. While we cannot confirm that they are unheated, these seeds are processed to maintain their natural flavor and nutritional value, making them a versatile ingredient in your kitchen.

Key Features

• Certified Organic: Sourced from Ethiopia, adhering to strict organic standards with no harmful chemicals or pesticides.
• Rich Flavor: Light-colored seeds with a delicious, nutty flavor that enhances various dishes.
• Versatile Use: Ideal for baking, cooking, and sprinkling on salads and other dishes.

Health Benefits

• High in Nutrients: Packed with essential vitamins and minerals, including calcium, magnesium, phosphorus, and iron.
• Heart Health: Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support cardiovascular health.
• Bone Health: High in calcium and magnesium, essential for strong bones and teeth.
• Antioxidant Properties: Contains antioxidants that help protect the body from free radical damage.

Usage Instructions

Cooking: Use these sesame seeds in baking bread, cookies, and pastries. Sprinkle them on salads, soups, and stir-fries for added flavor and crunch.

Grinding: Grind sesame seeds to make tahini, a key ingredient in hummus and other Middle Eastern dishes.

Topping: Use as a topping for sushi, noodles, or even yogurt for an added nutritional boost.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 220
• Total Fat: 19g
  • Saturated Fat: 3g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 0g
• Protein: 8g
• Calcium: 350mg
• Iron: 2.8mg
• Magnesium: 120mg
• Phosphorus: 250mg

Experience the purity and versatility of our Certified Organic, Kosher, and Gluten-Free Oats, sourced from dedicated gluten-free fields in Canada. These Naked Oats are specially grown and processed to ensure they are free from gluten contamination, making them a healthy and safe choice for everyone.

Overview Our oats are cultivated in fields that have been free from wheat, barley, triticale, rye, and related species for at least three years, with many fields dedicated to gluten-free crops for over ten years. These oats, also known as Naked Oats, grow without hulls, allowing them to remain undamaged through the de-hulling process. With a high germination rate of 85-90%, they are perfect for sprouting.

Key Features

• Certified Organic, Kosher, and Gluten-Free: Grown and processed under strict organic and kosher standards, ensuring no gluten contamination.
• High Germination Rate: Naked oats with an 85-90% germination rate, suitable for sprouting.
• Dedicated Gluten-Free Fields: Fields not used for wheat, barley, triticale, rye, or related species for at least three years.
• Rigorous Testing: Tested for gluten contamination after harvest and milling using the ELISA enzyme test, consistently testing below 10 ppm.

Benefits

• Versatile Use: Ideal for making oat milk, milling, or rolling into oats. Perfect for creating fermented oats by soaking for a day, drying, rolling, and enjoying with your favorite nut milk.
• Nutrient-Rich: Packed with essential vitamins, minerals, and dietary fiber.
• Safe for Celiacs: Dedicated gluten-free growing and processing conditions ensure safety for those with gluten sensitivities or celiac disease.

Usage Instructions

For Oat Milk: Blend oats with water and strain to create creamy oat milk.

For Milling: Mill oats into flour for baking.

For Rolled Oats: Roll oats for use in granola, oatmeal, or baking recipes.

For Fermented Oats: Soak oats for 1 day, dry, roll, and enjoy with nut milk.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 150
• Total Fat: 3g (4% DV)
  • Saturated Fat: 0.5g (3% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 0mg (0% DV)
• Total Carbohydrates: 27g (10% DV)
  • Dietary Fiber: 4g (14% DV)
  • Sugars: 0g
• Protein: 6g
• Iron: 2% DV
• Calcium: 2% DV
• Magnesium: 20% DV
• Zinc: 15% DV

Experience the freshness and nutritional benefits of our Certified Organic Alfalfa Sprouting Seeds, perfect for adding a crisp and healthy touch to your meals. These seeds are easy to sprout and offer a delightful flavor.

Overview Our organic alfalfa sprouting seeds are sourced from Canada and provide a fun and easy way to grow fresh sprouts at home. Alfalfa sprouts are known for their fresh flavor and are a great addition to salads, sandwiches, and more.

Key Features

• Certified Organic: Sourced from Canada, adhering to strict organic standards with no harmful chemicals or pesticides.
• Easy to Sprout: Alfalfa seeds are simple to sprout, making them a great choice for beginners and experienced sprouters alike.
• Fresh Flavor: Offers a crisp, fresh flavor that enhances a variety of dishes.

Sprouting Instructions

• Soak Time: Soak seeds for 4-8 hours.
• Days to Sprout: Sprouts are ready in 4-5 days.
• Yield: 1 tablespoon of dry seed yields 1.5-2 cups of sprouts.

Storage Instructions

• Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
• Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.

Nutritional Information

• Vitamins: Contains vitamins C, B6, riboflavin, folic acid, thiamin, and pantothenic acid.
• Minerals: Rich in calcium, iron, magnesium, phosphorus, zinc, copper, and manganese.
• Protein: Provides a good source of protein.
• Antioxidants: High antioxidant capacity and rich in phytoestrogens.

Benefits

• Immune Support: High in vitamin C, which boosts the immune system.
• Bone Health: Contains calcium and magnesium, supporting bone strength and health.
• Antioxidant-Rich: Helps protect the body from free radical damage.
• Easy Digestion: High in dietary fiber, promoting healthy digestion.

Usage Instructions

Enjoy these alfalfa sprouts fresh in salads, sandwiches, and wraps. They can also be added to smoothies or used as a garnish for various dishes.

Nutritional Information (per 100g)

• Calories: 23
• Total Fat: 0.7g
  • Saturated Fat: 0.1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 6mg
• Total Carbohydrates: 2.1g
  • Dietary Fiber: 1.9g
  • Sugars: 0.2g
• Protein: 4g
• Vitamin C: 8.2mg
• Vitamin B6: 0.034mg
• Riboflavin: 0.07mg
• Folic Acid: 36µg
• Thiamin: 0.076mg
• Pantothenic Acid: 0.563mg
• Calcium: 32mg
• Iron: 0.96mg
• Magnesium: 27mg
• Phosphorus: 70mg
• Zinc: 0.92mg
• Copper: 0.061mg
• Manganese: 0.188mg

When it comes to versatility and the power of its health benefits, Nigella seeds (also called black cumin) stand above other botanicals.

A Long History of Therapeutic Use; The black seed of nigella sativa (black cumin seed) has been used for over three thousand years for preventing and treating many different diseases. In ancient texts and historical documents black cumin seed is noted for its therapeutic attributes and ability to support the body in its own natural healing processes. Archeological studies report that black cumin seed seeds have been found in several sites from ancient Egypt, including in the tomb of Tutankhamun. It has been revered as a beauty secret since ancient times as Queen Nefertiti, renowned for her complexion, was, a reportedly a devoted black cumin seed user. Ibri Sina, the Persian physician and philosopher, discussed black cumin seed in the text Canon of Medicine, considered a hallmark publication in the history of human medicine and used as the primary medical text throughout Europe until the 17th century. In it he states that black cumin seed has preventive and restorative features as it “stimulates the body’s energy and helps in recovery from fatigue and dispiritedness.”

What conditions can black cumin seed help address?

• Cancer. Black cumin seed has potent anti-oxidant properties and these are thought to be behind the cancer prevention properties demonstrated in animal studies. In vitro and animal studies also show inhibition and reduction of tumor growth in various types of cancer including blood, breast, colon, pancreatic, liver, lung, skin, kidney, prostate and cervix. There are also demonstrated benefits as an adjunctive to chemotherapy in humans—for instance, black cumin seed shows a potential ability to decrease the incidence of side effects in children with brain tumors who are on chemotherapy. Its active component, thymoquinone, sensitizes brain cancer cells to chemotherapy, making treatment more effective.
• Heart Disease and Diabetes. Black cumin seed favorably affects several parameters related to heart disease riskincluding lowering total and LDL cholesterol, reducing inflammation, lowering blood pressure, reducing plaque formation. It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy.
• Infections. Black cumin seed is a potent antimicrobial with the ability to fight bacteria, parasites, fungi and even viruses. It has demonstrated activity against methicillin-resistant Staphylococcus aureus (MRSA), the strain of bacteria that is difficult to treat and resistant to antibiotics. Black cumin seed even reduces viral load and improves other markers in patients with hepatitis C.
• Neurological Conditions. Black cumin seed has been shown in in vitro and animal studies to be protective of neurological diseases such as Alzheimer’s disease, depression, epilepsy, Parkinson’s disease, and traumatic brain injury. Learning and memory is also improved in animals given black cumin seed. Anti-inflammatory and anti-oxidant properties are thought to be responsible for this effect.
• Immune Disorders. Black cumin seed has been shown helpful in autoimmune disorders such as Hashimoto’s thyroiditis and rheumatoid arthritis, and also allergic asthma, sinusitis, and eczema. For a deeper dive into the application of black cumin seed for asthma and allergy, evidenced by several human studies, you’ll want to read our recent article by CDP colleagueSezelle Gereau, Functional otolaryngologist: Consider Nigella Sativa for Asthma and Allergy.
• Pain. Black cumin seed oil, applied topically, is better than moderate dosing of oral acetaminophen (paracetamol) at reducing pain from knee osteoarthritis. Oral black cumin seed oil also has general analgesic effects, according to animal studies.
• Weight Loss. Supplementation with N. sativa exerts a moderate effect on reduction in body weight, body mass index and waist circumference.

What Form to Take? Seed or Oil? And How Much?

Grind up the seeds to a paste and mix in honey and it will taste good. This way you can avoid most oxidation and rancidity.
In human clinical trials, dosages of 1-3 grams of black cumin seed powder has been used (orally) for up to 12 months. 2 months is recommended before checking on changes to cholesterol or blood glucose management. Black cumin seed oil is used orally at doses up to 5 mL or 40 mg per kg for up to 8 weeks for therapeutic effects. Topical use, for example for knee osteoarthritis, has included 1 mL applied locally three times per day.

Grow nutritious and delicious pea shoots with our Certified Organic Pea Seeds, perfect for microgreens and short sprouts. These peas are specially selected to produce tall, vibrant pea shoots, making them an excellent addition to your healthy diet.

Overview Our organic pea seeds are sourced from Canada and are recommended for growing tall pea shoots as microgreens or for shorter sprouts. These seeds are nutrient-dense and easy to grow, offering a fresh and tasty addition to your meals.

Key Features

• Certified Organic: Sourced from Canada, adhering to strict organic standards with no harmful chemicals or pesticides.
• Versatile Growth: Ideal for growing tall pea shoots as microgreens or short sprouts.
• High Yield: 1/2 cup of dry seed yields 4-5 cups of pea shoots.

Sprouting Instructions

• Soak Time: Soak seeds for 4-8 hours.
• Days to Sprout: Ready to harvest in 8-10 days.
• Yield: 1/2 cup of dry seed yields approximately 4-5 cups of pea shoots.

Storage Instructions

• Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
• Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.

Benefits

• Rich in Nutrients: Packed with essential vitamins and minerals that support overall health.
• Supports Immune Health: High in vitamins C and E, which boost the immune system.
• Bone Health: Contains calcium and magnesium, essential for strong bones.
• Energy Boosting: Provides a natural source of energy with its rich nutrient profile.
• Easy Digestion: High in dietary fiber, promoting healthy digestion and regular bowel movements.

Usage Instructions

For Microgreens: Grow tall pea shoots by soaking seeds for 4-8 hours, then sprouting them for 8-10 days.

For Short Sprouts: Use the same soaking time and sprouting period for shorter sprouts, which are perfect for adding to salads, sandwiches, and smoothies.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness. For extended storage, refrigerate or freeze seeds.

Nutritional Information (per 40g serving)

• Calories: 120
• Total Fat: 0.5g (1% DV)
  • Saturated Fat: 0.1g (0% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 5mg (0% DV)
• Total Carbohydrates: 25g (8% DV)
  • Dietary Fiber: 4g (16% DV)
  • Sugars: 5g
• Protein: 8g
• Vitamin A: 10% DV
• Vitamin C: 15% DV
• Calcium: 4% DV
• Iron: 10% DV
• Magnesium: 6% DV
• Phosphorus: 15% DV
• Potassium: 10% DV
• Vitamin E: 2% DV

Discover the exceptional health benefits of our Certified Organic Broccoli Sprouting Seeds, sourced from the USA. With an impressive sprouting rate of 80% to 90%, these seeds are perfect for growing nutritious and delicious sprouts at home.

Overview Our organic broccoli sprouting seeds are known for their high sprouting rate and are a powerhouse of nutrition. Broccoli sprouts are particularly rich in Sulforaphane, a compound renowned for its health benefits. Just a small amount of these seeds can yield a significant amount of sprouts, making them an economical and healthy choice for your diet.

Key Features

• Certified Organic: Sourced from the USA, adhering to strict organic standards with no harmful chemicals or pesticides.
• High Sprouting Rate: Boasts an 80% to 90% sprouting rate, ensuring a high yield of nutritious sprouts.
• Rich in Sulforaphane: Provides a high concentration of Sulforaphane, a compound with numerous health benefits.

Sprouting Instructions

• Soak Time: Soak seeds for 1-2 hours.
• Days to Sprout: Sprouts are ready in 4-5 days, and microgreens in 7-10 days.
• Yield: 1 tablespoon of dry seed yields approximately 1 cup of sprouts. Two tablespoons of seeds will provide about 8 cups of sprouts after ~5 days, equivalent to eating about 200 cups of mature broccoli.

Health Benefits

• Sulforaphane Rich: Broccoli sprouts contain high levels of Sulforaphane, which is highest at around 48 to 72 hours of sprouting. Sulforaphane is known for its potential in cancer prevention, reducing inflammation, and supporting heart health.
• Nutrient-Dense: Packed with essential vitamins and minerals, including vitamins C, A, and K, calcium, iron, and potassium.
• Immune Support: High in antioxidants, which help boost the immune system.
• Digestive Health: Contains dietary fiber, aiding digestion and promoting regular bowel movements.

Usage Instructions

Grow these broccoli sprouts at home using mason jars and mesh netting. Use 2 tablespoons of seeds per jar. Enjoy the sprouts fresh in salads, sandwiches, smoothies, or as a garnish for various dishes. For the highest Sulforaphane content, consume the sprouts at around 48 to 72 hours of sprouting. For fuller sprouts, wait for 4-5 days.

Storage Instructions

• Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
• Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.

Nutritional Information (per 100g)

• Calories: 35
• Total Fat: 0.4g
  • Saturated Fat: 0.1g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 6mg
• Total Carbohydrates: 6.6g
  • Dietary Fiber: 3.8g
  • Sugars: 1.3g
• Protein: 2.8g
• Vitamin A: 31µg
• Vitamin C: 93mg
• Vitamin K: 155.2µg
• Calcium: 43mg
• Iron: 0.88mg
• Potassium: 316mg

Enhance your diet with our Organic Fermented Rolled Oats, made in-house with Canadian oats. These oats are specially prepared through a fermentation process that makes them more nutritious, easier to digest, and incredibly tasty.

Overview Our fermented oats are soaked for approximately 24 hours and then dried at low temperatures. This traditional preparation method significantly reduces phytic acid and enzyme inhibitors, making minerals more bioavailable for the body. Inspired by the way Scots historically consumed their oats for optimal health, these oats are not processed with any gluten-containing products, ensuring they are gluten-free to the best of our knowledge.

Key Features

• Certified Organic and Kosher: Oats are grown in Canada, adhering to strict organic and kosher standards.
• Fermentation Process: Soaked for 24 hours and dried at low temperatures to reduce phytic acid and enzyme inhibitors.
• Gluten-Free: Not processed with any gluten-containing products, making them safe for those with gluten sensitivities.

Benefits

• Easier Digestion: Fermentation makes the oats easier to digest compared to regular oats.
• Nutrient-Dense: Enhanced nutritional profile with more bioavailable minerals.
• Tasty and Versatile: Offers a richer flavor, making them a delicious addition to various recipes.
• Historical Preparation: Reflects the traditional Scottish method for consuming oats, promoting excellent health.

Usage Instructions

For Oat Milk: Blend fermented oats with water and strain to create a nutritious and creamy oat milk.

For Breakfast: Use fermented oats to make a nourishing porridge or add them to smoothies.

For Baking: Incorporate fermented oats into your baking recipes for added nutrition and flavour.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 150
• Total Fat: 3g (4% DV)
  • Saturated Fat: 0.5g (3% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 0mg (0% DV)
• Total Carbohydrates: 27g (10% DV)
  • Dietary Fiber: 4g (14% DV)
  • Sugars: 0g
• Protein: 6g
• Iron: 2% DV
• Calcium: 2% DV
• Magnesium: 20% DV
• Zinc: 15% DV

Gastrointestinal Health- Candida

Certified Organic from Canada.

Brown Flax seed is: gluten free, high in omega-3 and fiber, and tastes great.

Flax (Linum usitatissimum) is a beautiful blue flowered plant grown on the plains of Central Canada and the North Central United States. Modern research has taken great interest in flaxseed with study after study confirming that the oil and fiber components of flaxseed have wonderful health benefits.

• Flaxseed has a high ratio of Linolenic (Omega-3) to Linoleic (omega-6) fatty acids. While many other plant seeds contain a higher ratio of omega-6 fats, flaxseed is the one of the few seeds that contains a much higher ratio of the essential omega-3 fats.
• Flaxseed oil is one of the richest sources of OMEGA-3 fatty acid, Alpha-linolenic acid (ALA) an ESSENTIAL FATTY ACID (EFA). This fatty acid is considered essential, meaning that your body cannot make it but requires it and so must derive all of it from the diet. The average American diet is lacking in this fat. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of Organic Whole Flaxseed provides 9 grms of EPA and DHA omega-3 fatty acids.
• Flaxseed is unique in that 48% of its total fat content is omega-3 fatty acids.
• Flaxseed contains very high amounts of DIETARY FIBER, both SOLUBLE and INSOLUBLE. Flaxseed is 28%-35% fiber, 1/3 of which is soluble, and the other 2/3 insoluble. Soluble fiber also plays an important role in maintaining the “good bacteria” in our bowel, like Lactobacillus Acidophilus and Bifidobacteria. Insoluble fiber increases the bulk of stools.
• Flaxseed is an outstanding source of many essential nutrients, including: proteins, carbohydrates, minerals, folate, vitamin B-6, pantothenic acid, magnesium, potassium, iron, thiamine, copper, zinc, calcium and phosphorus.

PREPARATION & USE OF FLAXSEED
Flaxseed must be finely cut into a meal to get maximum benefits of the OMEGA-3 oil and dietary fiber. We recommend that you buy a coffee grinder and dedicate its use to grinding flax seeds. Once ground, the flaxseeds should be consumed quickly, as the oil inside the seeds oxidizes rapidly.

The recommended daily amount of flaxseeds to eat is about 1–2 Tbsp. The most beneficial amount for maximum nutritional value of ground flaxseed is 2 tablespoons daily. It can be mixed into 10–12 oz. of juice or water. Make sure you use plenty of water when adding flaxseed to your diet. Ground flaxseed can easily be added on top of dishes including: baked products, stir-fry dishes, soup or stews, cereal and yogurt.

Flaxseed is 35–40% oil so a similar amount may be omitted from any recipe requiring oil that also includes ground flaxseed. Similarly, about 1 Tbsp. of ground flaxseed steeped in 3 Tbsp. of water for 2-3 minutes will substitute for one egg in recipes.