{"id":1522,"date":"2024-08-29T10:21:06","date_gmt":"2024-08-29T10:21:06","guid":{"rendered":"http:\/\/184.67.61.118\/~realrawfoodadmin\/?product=alfalfa-sprouting-seeds"},"modified":"2025-09-05T14:32:08","modified_gmt":"2025-09-05T21:32:08","slug":"alfalfa-sprouting-seeds","status":"publish","type":"product","link":"https:\/\/www.realrawfood.com\/product\/alfalfa-sprouting-seeds\/","title":{"rendered":"Alfalfa Sprouting Seeds"},"content":{"rendered":"<p><strong>Certified Organic Alfalfa Sprouting Seeds from Canada<\/strong><\/p>\n<p>Experience the freshness and nutritional benefits of our Certified Organic Alfalfa Sprouting Seeds, perfect for adding a crisp and healthy touch to your meals. These seeds are easy to sprout and offer a delightful flavor.<\/p>\n<p><strong>Overview<\/strong> Our organic alfalfa sprouting seeds are sourced from Canada and provide a fun and easy way to grow fresh sprouts at home. Alfalfa sprouts are known for their fresh flavor and are a great addition to salads, sandwiches, and more.<\/p>\n<p><strong>Key Features<\/strong><\/p>\n<ul>\n<li><strong>Certified Organic<\/strong>: Sourced from Canada, adhering to strict organic standards with no harmful chemicals or pesticides.<\/li>\n<li><strong>Easy to Sprout<\/strong>: Alfalfa seeds are simple to sprout, making them a great choice for beginners and experienced sprouters alike.<\/li>\n<li><strong>Fresh Flavor<\/strong>: Offers a crisp, fresh flavor that enhances a variety of dishes.<\/li>\n<\/ul>\n<p><strong>Sprouting Instructions<\/strong><\/p>\n<ul>\n<li><strong>Soak Time<\/strong>: Soak seeds for 4-8 hours.<\/li>\n<li><strong>Days to Sprout<\/strong>: Sprouts are ready in 4-5 days.<\/li>\n<li><strong>Yield<\/strong>: 1 tablespoon of dry seed yields 1.5-2 cups of sprouts.<\/li>\n<\/ul>\n<p><strong>Storage Instructions<\/strong><\/p>\n<ul>\n<li><strong>Shelf Life<\/strong>: Seeds should sprout well for a year if stored in a cool, dry place.<\/li>\n<li><strong>Extended Storage<\/strong>: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.<\/li>\n<\/ul>\n<p><strong>Nutritional Information<\/strong><\/p>\n<ul>\n<li><strong>Vitamins<\/strong>: Contains vitamins C, B6, riboflavin, folic acid, thiamin, and pantothenic acid.<\/li>\n<li><strong>Minerals<\/strong>: Rich in calcium, iron, magnesium, phosphorus, zinc, copper, and manganese.<\/li>\n<li><strong>Protein<\/strong>: Provides a good source of protein.<\/li>\n<li><strong>Antioxidants<\/strong>: High antioxidant capacity and rich in phytoestrogens.<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ul>\n<li><strong>Immune Support<\/strong>: High in vitamin C, which boosts the immune system.<\/li>\n<li><strong>Bone Health<\/strong>: Contains calcium and magnesium, supporting bone strength and health.<\/li>\n<li><strong>Antioxidant-Rich<\/strong>: Helps protect the body from free radical damage.<\/li>\n<li><strong>Easy Digestion<\/strong>: High in dietary fiber, promoting healthy digestion.<\/li>\n<\/ul>\n<p><strong>Usage Instructions<\/strong><\/p>\n<p>Enjoy these alfalfa sprouts fresh in salads, sandwiches, and wraps. They can also be added to smoothies or used as a garnish for various dishes.<\/p>\n<p><strong>Nutritional Information (per 100g)<\/strong><\/p>\n<ul>\n<li><strong>Calories<\/strong>: 23<\/li>\n<li><strong>Total Fat<\/strong>: 0.7g\n<ul>\n<li><strong>Saturated Fat<\/strong>: 0.1g<\/li>\n<li><strong>Trans Fat<\/strong>: 0g<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cholesterol<\/strong>: 0mg<\/li>\n<li><strong>Sodium<\/strong>: 6mg<\/li>\n<li><strong>Total Carbohydrates<\/strong>: 2.1g\n<ul>\n<li><strong>Dietary Fiber<\/strong>: 1.9g<\/li>\n<li><strong>Sugars<\/strong>: 0.2g<\/li>\n<\/ul>\n<\/li>\n<li><strong>Protein<\/strong>: 4g<\/li>\n<li><strong>Vitamin C<\/strong>: 8.2mg<\/li>\n<li><strong>Vitamin B6<\/strong>: 0.034mg<\/li>\n<li><strong>Riboflavin<\/strong>: 0.07mg<\/li>\n<li><strong>Folic Acid<\/strong>: 36\u00b5g<\/li>\n<li><strong>Thiamin<\/strong>: 0.076mg<\/li>\n<li><strong>Pantothenic Acid<\/strong>: 0.563mg<\/li>\n<li><strong>Calcium<\/strong>: 32mg<\/li>\n<li><strong>Iron<\/strong>: 0.96mg<\/li>\n<li><strong>Magnesium<\/strong>: 27mg<\/li>\n<li><strong>Phosphorus<\/strong>: 70mg<\/li>\n<li><strong>Zinc<\/strong>: 0.92mg<\/li>\n<li><strong>Copper<\/strong>: 0.061mg<\/li>\n<li><strong>Manganese<\/strong>: 0.188mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>From Canada<\/p>\n","protected":false},"featured_media":1523,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[62],"product_tag":[],"class_list":["post-1522","product","type-product","status-publish","has-post-thumbnail","product_cat-seeds","first","instock","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/comments?post=1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/media\/1523"}],"wp:attachment":[{"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product_brand?post=1522"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product_cat?post=1522"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product_tag?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}