{"id":762,"date":"2024-08-29T10:02:21","date_gmt":"2024-08-29T10:02:21","guid":{"rendered":"http:\/\/184.67.61.118\/~realrawfoodadmin\/?product=chia-seeds"},"modified":"2025-09-04T15:57:16","modified_gmt":"2025-09-04T22:57:16","slug":"chia-seeds","status":"publish","type":"product","link":"https:\/\/www.realrawfood.com\/product\/chia-seeds\/","title":{"rendered":"Chia Seeds"},"content":{"rendered":"<p><strong>Certified Organic Chia Seeds from Paraguay<\/strong><\/p>\n<p>Harness the ancient power of chia seeds with our Certified Organic Chia Seeds, sourced from the fertile lands of Paraguay. Once a staple food for the Aztecs, these nutrient-dense seeds are vegan, gluten-free, and raw, making them a versatile and healthy addition to your diet.<\/p>\n<p><strong>Overview<\/strong> Chia seeds were historically eaten by the Aztecs for their strength and endurance, alongside other staples like corn and beans. These seeds are 100% pure, offering a host of health benefits while being incredibly versatile in culinary uses.<\/p>\n<p><strong>Key Features<\/strong><\/p>\n<ul>\n<li><strong>Certified Organic<\/strong>: Sourced from Paraguay, adhering to strict organic standards with no harmful chemicals or pesticides.<\/li>\n<li><strong>Vegan and Gluten-Free<\/strong>: Suitable for a wide range of dietary preferences and needs.<\/li>\n<li><strong>Raw and Pure<\/strong>: 100% pure chia seeds, offering the highest quality nutrition.<\/li>\n<\/ul>\n<p><strong>Benefits<\/strong><\/p>\n<ol>\n<li><strong>Weight Management<\/strong>: High in fiber and protein, chia seeds help you feel full and satisfied, reducing overall calorie intake.<\/li>\n<li><strong>Balance Blood Sugar<\/strong>: Helps maintain stable blood sugar levels, making them beneficial for diabetics.<\/li>\n<li><strong>Vegan Omega-3 Oils<\/strong>: Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.<\/li>\n<li><strong>Help Prevent Diverticulitis<\/strong>: High fiber content helps prevent diverticulitis by keeping the digestive tract clear and healthy.<\/li>\n<li><strong>Boost Energy Levels<\/strong>: Provides a sustained energy boost, ideal for active lifestyles.<\/li>\n<li><strong>Egg Replacer in Baking<\/strong>: Can be used as a vegan egg substitute in baking by mixing with water to form a gel.<\/li>\n<li><strong>Cut Cravings for Food<\/strong>: Helps control appetite and reduces cravings for unhealthy snacks.<\/li>\n<li><strong>Age-Defying Antioxidants<\/strong>: Packed with antioxidants that help fight free radicals, promoting healthy aging.<\/li>\n<\/ol>\n<p><strong>Usage Instructions<\/strong><\/p>\n<p><strong>In Baking<\/strong>: Use chia seeds as a binding agent in bars and crackers, or as an egg replacer in baking by mixing 1 tablespoon of chia seeds with 3 tablespoons of water.<\/p>\n<p><strong>In Smoothies<\/strong>: Add chia seeds to smoothies to thicken and boost their nutritional profile.<\/p>\n<p><strong>As a Topping<\/strong>: Sprinkle chia seeds on yogurt, oatmeal, or salads for added texture and nutrition.<\/p>\n<p><strong>Storage Instructions<\/strong><\/p>\n<ul>\n<li><strong>Packaging<\/strong>: Stored in resealable packaging to maintain freshness.<\/li>\n<li><strong>Storage<\/strong>: Keep in a cool, dry place to maintain quality and freshness.<\/li>\n<\/ul>\n<p><strong>Nutritional Information (per 30g serving)<\/strong><\/p>\n<ul>\n<li><strong>Calories<\/strong>: 137<\/li>\n<li><strong>Total Fat<\/strong>: 9g (14% DV)\n<ul>\n<li><strong>Saturated Fat<\/strong>: 1g (5% DV)<\/li>\n<li><strong>Trans Fat<\/strong>: 0g<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cholesterol<\/strong>: 0mg (0% DV)<\/li>\n<li><strong>Sodium<\/strong>: 5mg (0% DV)<\/li>\n<li><strong>Total Carbohydrates<\/strong>: 12g (4% DV)\n<ul>\n<li><strong>Dietary Fiber<\/strong>: 10g (40% DV)<\/li>\n<li><strong>Sugars<\/strong>: 0g<\/li>\n<\/ul>\n<\/li>\n<li><strong>Protein<\/strong>: 4g<\/li>\n<li><strong>Omega-3 Fatty Acids<\/strong>: 5g<\/li>\n<li><strong>Calcium<\/strong>: 18% DV<\/li>\n<li><strong>Iron<\/strong>: 12% DV<\/li>\n<li><strong>Magnesium<\/strong>: 23% DV<\/li>\n<li><strong>Zinc<\/strong>: 12% DV<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/www.realrawfood.com\/wp-content\/uploads\/2025\/08\/CHIA-SEEDS-10-BENEFITS-.pdf\" target=\"_blank\" rel=\"noopener\">Benefits<\/a><\/strong><\/p>\n<div><a href=\"https:\/\/www.realrawfood.com\/wp-content\/uploads\/2025\/08\/CHIA-ANCIENT-FOOD-MAKES-A-COMEBACK.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Ancient Food Makes A Comeback<\/strong><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Certified Organic Chia Seeds from Paraguay Harness the ancient power of chia seeds with our Certified Organic Chia Seeds, sourced from the fertile lands of Paraguay. Once a staple food for the Aztecs, these nutrient-dense seeds are vegan, gluten-free, and raw, making them a versatile and healthy addition to your diet. Overview Chia seeds were [&hellip;]<\/p>\n","protected":false},"featured_media":468,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[62],"product_tag":[],"class_list":["post-762","product","type-product","status-publish","has-post-thumbnail","product_cat-seeds","first","instock","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/comments?post=762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/media\/468"}],"wp:attachment":[{"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product_brand?post=762"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product_cat?post=762"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.realrawfood.com\/wp-json\/wp\/v2\/product_tag?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}